Busy Bro Program

Program Origins

This is why I have started writing this program

I started my Personal Coaching 6 months back and while training many clients, I have observed one common problem

Not everybody has the luxury to hit the gym 5 days a week

I have come across business professionals whose priority is to make more money

I have come across Dads whose priority is their family and career

There are students whose priority is to crack those exams around the corner

And then some elderly people need more recovery days per week

I have joined the MMA classes recently and I will be learning to fight 5 days a week

So I cannot hit the gym 5 days a week anymore

We all will be at this stage at least once in our lives where the gym is not your priority

We all will need a program that

• Runs 2-3 days a week
• Finishes under an hour
• Is Efficient and delivers results
• Hits every major Muscle
• Builds Muscles

And I have designed this Busy Bro program

Who is this Program for

If you are busy and  cannot hit the gym for more than 3 days

If the gym is not a priority for you now and other aspects of your life need more attention

If you want to gain muscle with minimum effort

If you like high intensity but low volume training

If you know how to take every set to failure

If you are returning to the gym after a long time

If you are learning to fight and want to do the minimum in the gym

Then this Program is for you

This program is not designed for lazy people who have the time to go train in the gym for 5 days but still couldn’t move their asses off the couch

This is a high-intensity, low-volume program and you need to put effort into every set.

What do you get in the Program?

• 3 workouts per week
• Full body workouts
• Joint-friendly exercises
• Beginner exercises
• Cardio
• Nutrition Plan
• Of course, Awesome results

That's all the info you need to hop into the program

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